Pewaukee Lake Yoga Classes
Gentle Flow is open to all levels of practice and abilities! This soothing, gentle class focuses on an exploration of basic yoga poses and how to connect them through attention to breathing, alignment, and mindfulness. Therapeutic in nature, you will learn techniques to help you gain flexibility while immersing yourself in a relaxing class that moves at a slower pace, allowing ample time to enjoy each pose.
Perfect Blend is a unique class designed to build strength and gain flexibility by using the blend of Pilates, Yoga, and toning movements. The mind-body format fits perfectly to form a class filled with intense choreography that’s fun, challenging, and will make you sweat; this class incorporates energy, power, and rhythm, and will help sculpt your abdominals and increase overall core strength and stability. All levels are welcome!
$5.00 “First Time” Class
5 classes — $55.00
10 classes — $100.00
Tuesday Mornings: Gentle Flow, 8:30 – 9:45 a.m.
Thursday Mornings:Perfect Blend, 9:00 – 10:15 a.m.
Pewaukee Yoga taught by,
Shelly Sullivan, E-RYT, CPT
“Enthusiasm to love your life” is a statement I hold dearly. As a yoga practitioner and teacher for over 15 years, I have found that yoga offers much to help heal the rift between body and mind. Through my own experience, after a severe car accident that left me with physical injuries and brain trauma, yoga along with meditation became an oasis that helps me with my pain and movement issues. My style of teaching is considered “Adaptive”. I’ve worked with clients who are hearing impaired, have loss of limb(s), injured and need rehab, pregnant, and even working with our nations veterans. Certifications include: Pilates Mat, Pre/Post-Natal Yoga & Exercise Specialist, Visual Yoga and Personal Trainer. I am also available for private and small group training.