Kate has been practicing yoga for 21 years. After completing a yoga teacher training program, she began teaching in 2001. As a certified yoga teacher she is completely inspired by the authentic yoga experience. Her focus is on creating a safe and welcoming environment for everyone to explore this beautiful practice. While Kate continues to teach regular group classes and private sessions, she is also experienced in working with people affected by cancer... patients, survivors, friends, support people... even medical professionals. She continues to be inspired by the strength and courage of the people she's worked with. When Kate is not on my mat she works as an interior designer. In her spare time Kate enjoys exploring the outdoors, seeking out live music, baseball, traveling and spending time with her friends and family.
New to yoga? Have you wanted to give yoga a try but haven't found the appropriate level class? Or maybe you want to deepen an already established practice? This is the class for you! Kate will guide you to your practice and through your practice with clear language and playfulness while creating a safe environment for you to explore. This class is appropriate for all levels.
Welcome to the Weekend Yoga
Join Kate for a new weekly ritual! Saturday morning practice designed to help you let go of your week and transition into a state of ease with a gentle and playful approach. All levels welcome.
NEWLY EXPANDED YOGA SCHEDULE:
Monday: Slow Flow 9-10 a.m.
Tuesday: Gentle Flow, 8:30–9:30 a.m.
Wednesday: Active Flow 9-10 a.m.
Thursday: Yin Yoga 9-10:15 a.m.
Saturday: Welcome to the Weekend Yoga 8:30-9:30 a.m.
Sunday: Candlelight Yoga 6-7 p.m.